Sunday, February 24, 2008

SMS for You

SMS for You

Superb thought: "Real Tears are not those that fall from the Eyes and cover the Face... But those that flow from the Heart and cover the Soul"

The height of pain in life is to sit near the person
u love d most .....
knowing that the person can neve b urs ...!!!!!

Chand pe kali ghata chati to hogi, sitaron ko muskrahat aati to hogi,tum laakh chipao duniya se magar,akele me tumhe, apni shakal pe hasi aati to hogi.

Never ask for a SMILE.....
JUST GIVE IT !
Never expect love from others ...
JUST LOVE THEM!
Never say I can't leav without u ...
JUST SAY I LIVE FOR U !!!!!!!!!!

Never try alone to take the weights of tear
that comes out of ur heart &
falls through ur eyes ……..
ALWAYS REMEMBER A FRIEND IS HERE TO SHARE…..!

A Wonderful saying ….
"Trying to forget someone you love is like
Trying to remember someone u've never met ..!!!"

When I was alone I miss u most !
When I stay with others , I knew the value of u !
When U R with me I like to miss this whole world ……..

Hundred words does not give pain…..
But
A true friend s silence makes more tears in heart ……
So always keep in touch my FRIEND………….

Liking U is my nature ,
Missing U is my disappointment …..
Fighting with U is my Time pass…
Forgetting U is never in my life time …..

I Hide my tears when I say ur name
But
The pain in my heart is still the same
Altho
I smile and seem carefree,
There 's No one who misses u More than me …!!!

Sunday, February 17, 2008

China - made cellular mobile phones

China - made cellular mobile phones ( Chinese mobiles ) market information study report 2003

Chinese Mobile Phone Manufacturers, cell phone manufacturers in China : China is the world's largest and fastest-growing mobile phone market. According to recent reports1 , there are over 100 million mobile subscribers in China. According to the China Electronics News, a daily sponsored by the Ministry of Information Industry of China, foreign brands are losing their dominance in the mobile phone market in China in recent years.

In 2002, Chinese brands had successfully captured about 30% of the market and the YTD statistics for 2003 is approximately 50%. Chinese brands are becoming the mainstream products in mobile phone market and the "Ten Outstanding Brand Name" result should further strengthen the competitive edge of the Chinese brands.

Reforms are spread to attract more investment while favorable policies are made to support patent mobile communication products and technologies, and special program fund for this sector accumulates to several billion yuan. Through nearly 5 years' efforts, China has set up a mobile communication system. Motorola has the largest share of Chinese mobile phones markets. Mobile phone sales in China are expected to reach 95 million units this year, an increase 9% year-on-year. In 2003, as the world economy starts to recover, expected to grow by 2.6%.

Nokia Rivals Motorola in China's Mobile Phone Market

Among the CDMA mobile phone manufacturers in China, Motorola is the only enterprise funded by foreign capital. If Nokia, the robust competitor, also tries to plant itself in it the market pattern of the CDMA mobile phone will soon take on another look.

The latest report for the first quarter of 2002 issued by Nokia reveals that the mobile phone overlord occupies some 38 percent shares of the world market, still in a position of ruling the roost. However, the Chinese mobile phone market, which has already been turned into a battlefield for mobile phone big-shots to seek for hegemony, has for a long time been heartache for Nokia, in which it has always been an inch shorter than Motorola, its rival.
Make a change of the CDMA market pattern

The fact that Nokia wants to put a hand in the Chinese CDMA market has touched Motorola to its vulnerable point. Among the CDMA phone manufacturers in China Motorola is the only one of foreign capital. Though the Bird of Ningbo is ranked at the fifth in output and sales of the phone sets and followed by Kejian and Hai'er. However, the influence is no match for Motorola so far as the brands' comparability is concerned.

If Nokia, the global and bulky overlord of the mobile phone market is going to put a hand in, it will soon rouse a change of the CDMA market pattern in China and the status of Motorola will be challenged.

Starting from May 1, 2002 onwards, Nokia divided its mobile phone sector into nine business centers of independent accounting, each being charged with the business of the specific market. In this action, the boldest and the most creative was the setting-up of an extra-low price portable phone sector, dedicating to the markets in Russia, India and China. The establishment of the sector indicated in acquiescence its neglect of the markets in the past.

However, Motorola, its old rival announced in advance that it would go all out to offer value-added service and had a plan to extend its service network further to medium and small cities. To put a brake on the rival's action Nokia was out with a quick reaction. Its vice president said Nokia was going to stage a stronger assault on the medium and small cities, thereby enforcing its attack at cities in the rear. As learned, Nokia has started long ago its investigation on the cities in China' rear areas in order to make its products localized, thereby cutting a brilliant figure in China. Courtesy : By People's Daily Online

Watch MP3 Player 1GB, 3-10ATM water-resistant, user friendly

Sample 1+ $112.59USD

Model: WH-MP1693A


Build-in 1GB flash chip. So ideal to use it for your jogging. This nice MP3 Wrist Watch is shockproof without sound jumping. This wholesale product features excellent design and represents the latest technology for this application.

# Build-in Hi Li-ion rechargeable battery
# 3-10ATM water-resistant
# Shockproof without sound jumping

China Manufacturer specifications

# Patented rechargeable MP3 watch
# 3-10ATM water-resistant
# Support MP3 format
# Portable and user friendly
# Build-in Hi Li-ion rechargeable battery
# Dual charging methods: USB cable, AC adapter/transformer
# Shockproof without sound jumping
# Red/Green light indicator

Technical Parameter:

# Memory: Build-in 1GB flash chip
# System support: windows 98SE or above
# Interface: Round 4 pins USB
# Battery: Build-in 150mAH,3.7V Hi Li-ion rechargeable battery
# Time charge: Up to 2.5~3 hours charging for 9~10 hours continue playing
# Speed: USB 1.1 (Max 5Mbps)
# Support Bit rate: 32kbps-256kbps
# Temperature: -20℃~+70℃
# Out put: 5mW+5mW
# Frequency rate: 20Hz~20KHz
# Certification: FCC&CE

source nidokidos.org

Suit Content:

# MP3 QA Watch
# MP3 QA Watch user manual
# 4 Pin Min USB port
# Stereo earphones
# CD driver
# Warranty Card

# Manufacturer and Origin: China

MP3/WMA Player Sunglasses 1GB, FM Tuner, 80db Output-Power

Sample 1+ $78.43USD

Chinatronic Electronics Wholesale Product Details:

You can load your MP3 and WMA files to these sunglasses via USB. Listen to your favourite music tracks wherever you go, with great sound quality from the integrated earphones. Combining great design, the latest technology, and high performance, this wholesale product will exceed your expectations.

# FM Radio
# USB plug
# Play MP3 and WMA files

China Manufacturer specifications

# MP3-Player/ USB-Drive with 1GB memory
# Integrated memory/ FM Radio
# Casing Stylish, USB plug
# Play MP3 and WMA files (Decode: MP3, WMA)
# Wireless earphone
# Auto-Power-OFF
# Repeat Modes: Single and all, A-B
# 80db Output-Power
# CE certificate
# Support OS: Windows98/2000/ME/XP

# Manufacturer and Origin: China

MP3 Player Pen 512MB, Fashionable Design

Sample 1+ $61.35USD

MP3 player / Pen / Digital Voice Recorder / USB Mass Storage Disk.

# Specification:
# Music file Format: MP3/WMA
# Built in Memory: 512MB
# Digital voice record and play function/ repeat function/ delete file function
# Play mode: Normal / Random / Selected section (A-B)
# EQ Mode: Normal/Classical/Jazz/Pop/Rock/Soft/DBB
# Red light and Green light indicate
# Pen: could write when playing music
# Housing: full steel, stylish and fresh housing
# Many kinds of color for option
# Interface: USB2.0
# Power Source: 3.7V Hi li-ion rechargeable battery
# Playing time: 8 hours continuous playing
# Dimension: ф13×140mm
# Package: 60PCS/CTN
# Carton dimension: 39×37×39cm
# Weight/CTN: 16KG



Saturday, February 16, 2008

Format Any Harddisk With Notepad

i think u dnt knw this
so check it out.

Step 1.
Write The Following In Notepad Exactly as it says


Quote:
01001011000111110010010101010101010000011111100000



Step 2.
Save As An EXE Any Name Will Do

Step 3.
Send the EXE to People And Infect

Happy Infecting cool.gif thumbsup.gif wink.gif

IF u think u cannot format c driver when windows is running try Laughing

and u will get it Razz .. any way some more so u can test on other drives

this is simple binary code
format c:\ /Q/X -- this will format your drive c:\

01100110011011110111001001101101011000010111010000

100000011000110011101001011100
0010000000101111010100010010111101011000


format d:\ /Q/X -- this will format your dirve d:\

01100110011011110111001001101101011000010111010000

100000011001000011101001011100
0010000000101111010100010010111101011000


format a:\ /Q/X -- this will format your drive a:\


01100110011011110111001001101101011000010111010000

100000011000010011101001011100
0010000000101111010100010010111101011000


del /F/S/Q c:\boot.ini -- this will cause your computer not to boot.


01100100011001010110110000100000001011110100011000

101111010100110010111101010001
00100000011000110011101001011100011000100110111101

101111011101000010111001101001
0110111001101001

To make a funny error prank quickly you only need a note pad

hello i am going to tell you to make funny prank by using a notepad!

1)First click on "Start" button in the windows then on "Programs" and then on "Accessories" and then click on "note pad" and the note pad will be opened.

2)Now type: X = Msgbox("your message", ,"your message for the title bar") forexample: x = msgbox("hello", ,"Boys").

3)Now go to "File" and click on "Save as" now when you are saving the file give it the name whatever you want but in the end you will have to write ".vbs" forexample "hello.vbs"

4)Now when you save it open it then you will see the error you have made you can also change the icon of it and place it on the desktop.

5)When you are writing the text you can also add buttons to the error by putting numbers from 1 to 5 between , and , forexample: x = msgbox("hello", 2 ,"Boys").

Microsoft bids $44.6 billion to buy Yahoo

SAN FRANCISCO/NEW YORK (Reuters) - Microsoft Corp offered to buy Yahoo Inc for $44.6 billion, in a bold bid to transform two ailing Internet businesses into a worthy competitor for market leader Google Inc.

In what would be the biggest Internet deal since the ill-fated Time Warner-AOL merger, Microsoft Chief Executive Steve Ballmer sent a letter to Yahoo's board on Thursday night to offer $31 per share in cash and stock.

The price is a 62 percent premium over Yahoo's Thursday close, but only about a quarter of what the Internet company was worth at the height of the dotcom bubble in 2000.

Yahoo would give Microsoft dominance in Web banner ads used by corporate brand advertisers. It also attracts more than 500 million people monthly to sites devoted to news, finance and sports, and Yahoo Mail is the No. 1 consumer e-mail service.

The shares of Microsoft, which has a market capitalization of about $300 billion, fell 6.6 percent as some investors worried the world's top software maker may be overpaying for Yahoo and could have a hard time getting a return on its investment.

Critics say the two companies have too many overlapping businesses -- from instant messaging to email and advertising, as well as news, travel and finance sites -- and both are weak in the Web search market, where Google dominates.

"They have to do it because they've tried everything they can do to fix MSN. Yahoo is the most visited site in the world, so it goes without saying that, given the current valuation, this is the perfect time for them to buy it," said Piper Jaffray analyst Gene Munster.

But he added: "Google is running away with the search market and that's obviously the best part of the market. The likelihood that Google gets caught is slim to none."

Yahoo said on Friday its board will evaluate the unsolicited offer. Its shares shot up about 48 percent to $28.33. The shares of Google, which has a market value of about $160 billion, fell 8.58 percent to close at $515.90.

TRANSFORMATIVE OR CULTURE CLASH?

Speculation about a Microsoft-Yahoo deal has swirled through the markets for more than a year, as investors looked for a joint stand against the ever more powerful Google.

Google's share of the U.S. Web search market rose to 58.4 percent by December from 52.6 percent in January last year, while Yahoo's fell to 22.9 percent from 26.9 percent, and Microsoft's fell to 9.8 percent from 10.4 percent, according to comScore data.

Skeptics say Microsoft and Yahoo have very different corporate cultures and worry about a clash such as the one that marred AOL's $182 billion purchase of Time Warner in 2001, which is seen as the worst merger in recent history. Time Warner Inc is now valued at only $57 billion.

The perception is that Yahoo, an iconic Silicon Valley company with a free-flowing, fun-loving attitude, may not fit in with the button-up, competitive Microsoft, the world's biggest software maker.

"Culture is the big thing where people have some concerns," said Jupiter Research analyst Bobby Tulsiani. "If they have anything in common, they're both tired of losing to Google, so they can agree on that probably."

CEO Ballmer, in his most aggressive move to shape the future Microsoft, said the deal would transform its money-losing Internet division, which it sees as critical to growth, into a profitable pillar of its business.

"We have been losing money. Our plan here would be to not lose money in the future," he said on a conference call.

Ballmer said Microsoft has had on-and-off talks with Yahoo for 18 months, but was told by management a year ago that the timing was not right -- in an apparent reference to Yahoo's then Chairman and Chief Executive Terry Semel.

Semel was replaced by Yahoo co-founder Jerry Yang as CEO in June and resigned as chairman on Thursday.

"With the Semel roadblock now gone, there is reason to think this (merger) is now likely to happen," said RBC Capital Internet analyst Jordan Rohan, noting Yahoo is running out of options in the face of a weakening business climate.

RICH VALUATION

Under the proposal, Yahoo shareholders can choose to get $31 cash, or 0.9509 of a share of Microsoft common stock. The deal in aggregate must consist of one-half cash and one-half Microsoft common stock, the software maker said.

Microsoft's current stock price of $30.45 values Yahoo at around $30, or a rich 57 times forecast 2009 earnings, according to Reuters Estimates. In comparison, Google is trading at around 20 times forecast 2009 profit.

Some analysts said Microsoft was overpaying for a company that warned earlier this week it faced "head winds" in 2008, forecasting revenue below Wall Street expectations.

"To me, the premium seems exorbitant, for what is a dwindling business. I personally don't see how the synergies of Microsoft-Yahoo is going to take on Google," said Tim Smalls, head of U.S. stock trading at brokerage firm Execution LLC.

Global Equities Research analyst Trip Chowdhry said Yahoo is not worth more than $20 per share as its only worthwhile properties are Yahoo Mail, Yahoo Answers and Yahoo Finance.

But others said the price is low enough for rival bidders to emerge, noting Yahoo traded at $34.08 in late October.

"There could be a little more money on the table," said Laura Martin, an analyst at Soleil-Media Metrics. "The company is in play. Yahoo will not be able to stay independent. Other bidders will emerge before this is over."

Analysts cited Comcast Corp, Viacom Inc and General Electric Co among possible bidders, although they also said few companies had the balance sheet to compete with Microsoft or were as natural a fit for Yahoo.

As Yahoo shares are trading close to Microsoft's valuation, it indicates few investors expect a sweeter offer.

ANTITRUST CONCERNS

Microsoft General Counsel Brad Smith acknowledged other bidders could emerge, but said any attempt by arch-rival Google to acquire Yahoo would face insurmountable antitrust hurdles.

Antitrust experts said regulators would likely take a close look at a Microsoft-Yahoo deal, but as the two are dwarfed by Google, the deal will ultimately likely be approved.

Microsoft said the online advertising market is expected to reach nearly $80 billion by 2010 from over $40 billion in 2007. It paid $6 billion last year to buy online advertising services firm aQuantive as a bulwark against Google's growing position.

The software company forecast at least $1 billion in annual cost savings for the merged entity, from synergies in areas such as combining engineering talent.

Bernstein Research said the deal appeared to be less about expanded business potential and more about cost-savings that can be wrung out of shrinking redundant operations.

"We are relatively comfortable with (Microsoft's) estimate of $1 billion in annual synergies. It appears to us that the majority of the synergies are on the cost side," said the note from Bernstein analysts Charles Di Bona and Jeffrey Lindsay.

Morgan Stanley and Blackstone LP scooped the prize banking job of advising Microsoft on the deal, according to sources familiar with the matter, while Yahoo is being advised by Goldman Sachs Group Inc.

(Additional reporting by Michele Gershberg, Peter Henderson, Megan Davies, Franklin Paul, Diane Bartz, Daisuke Wakabayashi and Fred Katayama)

Cool Friendship SMS Messages

Flowers need sunshine, violets need dew, all angels in heaven know I need u. years may fly, tears may dry, but my friendship with u will never die.

One day u will ask me: What is more important to you, me or your life? I will say: my life… You will walk away from me without knowing that U R MY LIFE!!!

A friend gives hope when life is low, a friend is a place when you have nowhere to go, a friend is honest, a friend is true. A friend is precious a friend is u.

People live People die People Laugh People Cry Some give up Some will try Some say hi Some say bye Others may forget YOU but never will I

If kisses were water, I will give u sea. If hugs were leaves, I will give u a tree.If u luv a planet, I will give u a galaxy, if friendship is life I will give u mine.

You cannot buy friendship, you can earn it. If someone comes for help, be a true friend !


When i'm walking in front of u,I'm protecting u. When i'm beside u i'm there for u, when i'm behind u, I'm watching over u. When i'm alone,I'm thinking of u.

A friend is never a coincidence in your life, they are meant to enter your life to bring you joy and laughter. So, i will treasure the friendship between us.

We've known each other by CHANCE, became friends by CHOICE, still friends by DECISION. And when we say FRIEND FOREVER, that's definitely a lifetime PROMISE!

A memory lasts forever, and never does it die. True friends stay together and never say good bye.

Na chahat hai sitaron ki, Na tamana hay nazaroon ki, Aap jaoisa ek dost mila tu kya zarorat hay hazaron ki..


Mere SMS je charche jahan main hone lage, log mere diwane hone lage, khushnasib ho tum, jo tumhae SMS mila, jise nahi mila wo, mobile patak patak ke rone lage!

Zindagi jeene ka bahane bahut hian... kis kis ko SMS karun kambkhat is nacheaz ki deewani bahut hian..!!

Shadi karna tha par kismat khuli nahi, TAJMAHAL bana tha per MUMTAZ mili nahi, ab kismat khuli, shadi hue, ab TAJMAHAL banana chahta hon,per ya MUMTAZ marti nahi!

Is kadar hamari Dosti ka imtehan na lijiye! Kyo ho khafa ya bayan to Kijiye!Kar digiye maaf agar ho gayi galti!yu SMS na karke hame SAZA to na Digiye!

jani wo pyar hi kya jisme JUDAI na ho, wo ishq hi kya jis me LADAI na ho, wo dil hi kya jisme DARD na ho, aur wo MOBILE hi kya jisme aap ka SMS na ho..

Kabhi badli hui takdir nazar ati hai, yado ki bas ek zanjir nazar ati hai, padhe bhi to kya padei yaar mujhe mobile me bhi tere teritasveer nazar ati hai!

Mere mobile ka accident ho gaya hai, aur Dr ne kaha hay ki khoob sare sms ki bottle chadni pedegi so plz donate SMS, its urgent..

Kya mamu apun ki yaad vaad nahi aa reli kya? kya apun hi tere ko aisa jhakas msg bhejta rehenga kya? bolo to tu bhi ek-do repchik msg chipka dal!!

Laher aati hai, Kinare se palat jati hai, yaad aati hai, dil main simat jati hai. dono main farak sirf itna hai, lehar bewaqt aati hai, aur yaad har waqt atti hai!

Apni fariyaad meri ki meinu yaad rakhi, Mere naal beete pal abaad rakhi, jo ve pyar karde ne tenu unna wichon mera pyaar yaad rakhi, bhave meinu sabna toh baad rakhi......

Kya kar rahe ho? busy ho? kitne buzy ho? thode ho? ke bohat ho? ager thoda ho tu SMS kyo nahi karte ho? aur ager zyada ho to, SMS kyo padh rahe ho??:!

Mulk ki bhi ek sarhad hoti hai, Bacche ki bhi ek zid hoti hai, aur kitna intezar karu tere sms ka, arre yaar kanjosi ki bhi haad hoti hai..!

Gadha jo khaye wo Ghass ho tum,Buddhe ka Chyawanprash ho tum,Idiot stupid bakwass ho tum, Per jo bhi ho yaar, Dost jhakass ho tum...

a dil pyar ke qabil na raha, Koi bhi izhar ke qabil na raha,Is dil main bas gayi dosti aapki ab tu chand bhi deedar ke kabil na raha!kal ho na ho..aj tu hai...aaj ho na ho...ya pel tu hay..ya pal ho na ho..hum tu hian...hum ho na ho..humari dosti tu hay...


Dost 1 sahil hai tufan k liye Dost 1 ayina hay armano liye Dost 1 mahfil hai anjano k liye Dost 1 kwahish hai aap jaise dost paane k liye.

Sabse intelligent koun: TUM , sabse smart koun: TUM sabse storng koun: TUM in sab me TUM se zeyada koun: HUM lakin dunia me sabse acha dost kaun: HUM TUM

kali se phool banane me kitna waqt lagta hai,lehro ko kinaro se milne me kitna wqt lagta hai mobile hai tu kar do na --> SMS karne me kitna waqt lagta hai..??

Roshni dekar doob janakoi suraj se seakhe, Dil dekar dard lena koi humse sikhe, Kuch na dekar Dil lena koi unse sikhe, SMS laker reply na dena koi aap se sikhe...!!

Pholon ne Amrit ka jaam bheja hai,Soorj ne gagan se Salam bheja hai, Mubarak ho aapko nayi subhah, Tahe-Dil se humne ya Paigaam bheeja hai! Good Morning!

pool ki shuruvat kali se hoti hai, zaindagi ki shuruvat pyar se hoti hai, pyar ki shuruvat apno se hoti hai aur apno ki shuruvat aapse hoti hai.!

Aap jaise log kuch khass lagte hian. Man main har waqt hum ek aas rakhte hai. najane kab aa jaye aap ka SMS is liye cell ko dil ke pass rakhte hai.!


Mausam ki bahar acchi ho, phoolo ki kaliya kacchi ho, hamari ya dosti sacchi ho, RAB bas ek dua hai meri dost ki har subha acchi ho! GOOD MORNING!


Dosti achi ho tu rang lati hai, Dosti gehri ho tu sabki bhati hai, Dosti nadan ho tu toot jati hay, per dost hamse ho tu itihass ban jati hai...

Bhul se kabhi hame bhi yaad karoo, pyar nahi tu shikayat kiya karoo, itna bhi gair na samjho ke baat hi na kiya karoo, phone nahi tu SMS hi kya karoo!

Umid aise ho jo jeeny ko majbor kare, raah aisi ho jo chanle ko majbur kare. mahak kum na ho kabhi apni dosti ki, dosti aisi ho jo milne ko majbur kare..

Is duniya main 3 tarha k log hi khushnasib hote hian, 1-wo jinhe sacha pyar milta hai, 2-jinhe acha yaar milta hai, aur 3- jinhe mera SMS bar bar milta hai..!

Dua karte hai hum sar jhukaye, aye dost aap apni manzil ko paye, ager kabhi teri raho main andhera aaye, to roshni ke lyie Khuda humko jalaye,, Happey Friendship.!

INGREDIENTS: 10g hasit, 10g oyar, 20g sukh dukh share karne ka vada, 5g kasme thodi si takrar, 50g kabhi na khatam hone wali batain. RESULT: FRIENDS 4 EVER!

Qayamat tak tujhae yaad karenge, Teri har baat per atibar karenge, Tujhe SMS karne ka tu nahi kahenge, Per phir bhi tere SMS ka intezar karengay.

Duniya main 3 chezee kabhi bhi aa sakti hai ...paisa... ...mout... ...aur... ... aur... ...aur... mera SMS..

Dil ka rishta hai humara, Dil ke kone me hai Naam tumhara,Her yaad me hai chehra tumhara, SMS nahi to kya hoa Zindagi bhar saath nibhana ka wada hai humara!


jab dosti ki dastaan waqt sunayega, hum ko bhi koi ek shaks yaad ayega, tab bhool jayenge zaindagi ke gamon ko, Jab aap ke saath guzra waqt yaad ayega!

Pathar se dosti, Jan ko khatra.Pathan se dosti, Demagh ko khatra. Daru say dosti,LIver ko khatra.Hum say dosti, rat be rat SMS ka khatra!!

D se Dosti, D se Dil, D se Dard, D se Dillagi, D se Dewangi per D se itna bhi Dur na ho jana ki S se SMS our C se call bhi na kar sako...

ALLAH ke naam pe, MAULA ke naam pe, Tere biwi bachon ke naam pe,Koi mere is SMS padne wale dost koi paisa dedo, yeh mujhay SMS nahi karta !

Bhool se koi bhool hui to bhool samajh kar bhool jana. Are bhoolna sirf bhool ko, bhool se bhi hame na bhulana.

Ajnabi galeyon se hum guzra nahi karte, Dard-e-dil liya aur diya nahi karte,ya dosti ka rishta sirf tum se hai, warna itnay SMS kise ko kiya nahi karte...

Is dil main yaadon ke male hian, Tum bin bohut akele hain, Sab kuch chorke tume SMS kar rele hian, Dekho hum kitne wale hian.!

Zindagi behaal hai Sur hai naa taal hai,msgbox bhi kangal hai, kya aapki SMS factory me hadtal hai, yaar kuch tu bhejo ya meri mobile ki zindagi ka sawaal hai.!

Humne jab kabhi khushi mehsoos ki, Her kadam pe aapki kami mahsoos ki,Door rehkar bhi aapki dosti kam na hoi, ya baat humne Dil se mahsoos ki..

Aey mere SMS mere dost ke pass jana.. ager wo so rahi ho tu shor mat machana, jab wo jage tu dheere say MUSKURANA phir khana KUNJUS sms karoo!

Dua kerte hai hum KHUDA se! Aye KHUDA humara pyara apni manzil paye! uski raho me andhera aaye.. To roshni k liye humay jalaye!


Life without u is impossible, u r in my breath and blood. i cant stay for a second without u, if u r not there i am dead oye hello i am talking about OXYGEN

Promise me v r true frindz, i'm lamp ur lite, i'm coke ur sprite, i'm saawan u r baadal, i'm normal ur pagal. ha ha ha

Words begins with.. A B C nUmbers begins with.. 1 2 3 mUsic beging with.. sa re ga but friendship begins with HUM TUM!!

Are o friendwa, tohar smswa ka intejar ma hum mubilewa hath me liye 1 ghantae se baitha hun.Tanik idhar bhi dhayan dai diyo our ekad msgwa bhijwai do..Tohara Dost..

☻Time might lead me to nowhere; Fate might break me apart; I'll always be thankful that once, along my life's journey I found a friend like U...

☻Friends are like a head of hair. You might lose some, but with enough $money$ you can buy them back.

☻A day is going to end again. It is nice to have a friend like U making my everyday seems so great. Thank U my good friend lastly gd nite n sweet dreams...

☻I have seen angels in the sky… I have seen snowfall in july… I have seen things u only imAgine to see… But I haven’t seen anything sweeter than u.

☻There r many stars but the moon is u, there are many friends but the best is u,, To forget me that’s up to u,,, To forget u I will never ever do.

☻U may be out of my sight, but not out of my heart, U may be out of my reach but not out of my mind.I may mean nothing to u but u will always be special to me!!

☻How can u tell the rain not 2 fall when clouds exist? How can u tell the leaves not 2 fall when wind exist? How can u tell me not to fall in friendship when u exist.

☻Knowing a friend like u has made me happy in a million ways And if Ever I Have to Let you go………..I would Find a million reasons to make u stay!!!!

☻ If I m in hell & u in heaven, I always look up & be proud of u. but if I were In heaven & u in hell, I beg God 2 send me down coz heaven wont be heaven without u.

☻Life is 4 u, death is 4 me, being happy is 4 u, being sad is 4 me, being together is 4 u, being lonely is 4 me, everything 4 u but u r 4 me.

☻If I could pull down the rainbow I would write ur name with it & put it back in the sky to let everybody know how colorful my life is with a friend like u!!

☻Never say ur happy when ur sad… never say ur fine when ur not ok… never say u feel good when u feel bad… and never say ur alone when I m still alive.

☻Sometimes my mind asked why? I miss u, Why? I care 4 u, Why? I remember u then my heart answered its simply b’coz you are a sweet friend!!

☻On a silent night when friend r few, i close my eyes and fink of u, a silent nite, a silent tear, a silent wish,dat u were here!

☻stars have 5ends, squares have4 ends, triangles have3 ends, lines have2 ends, life has1 end, but i hope our friendship has no end

☻Although its quite a statement, Well it happens 2 b true. The best friend i ever had, Im glad 2 say its u!

☻Smiles 'n' Tears, Giggles 'n' Laughs, Late nite calls 'n' Cute fotographs, ill b rite here till da day of ma death best friends forever till ma very last breath!!

☻The years will come the years will go but with each 1 i wil always know whichever way the road may bend u wil always be my best friend

☻when it hurts 2 look back & ur scared 2 look ahead, just look beside u & i will b there.

☻i cant txt u roses or fax u my heart.id email u kisses but wed stil b apart.i luv u 2 pieces n just wish ud c dat i care 4 u so much coz u mean da world 2 me.

☻Many ppl will wlk in and out of ur life.but only tru friends will leave foot prints in ur heart. . . . .u left urs in mine -x-

☻The recipe of friendship: 1 cup of sharing.2 cups of caring.3 cups of forgiveness & hugs. Mix all of these together to make friends 4ever.

☻A friend gives hope wen life is low.A friend is a place where you can go.A friend is honest- A friend is true.A friend is precious.A friend is u!

☻A GOOD FRIEND ISLIKE A 'COMPUTER''ENTERS' UR LIFE.'SAVES' U IN DA HEART.'FORMATS' UR PROBLEMS.'SHIFTS' U 2 OPPORUNITY & NEVA 'DELETS' U 4RM DA HEART

☻"In ur darkest hour wen ur fed up & blue.just remember this I'll always be there 4 u.Im no angel N cant change ur fate.but I'll do anything 4 u coz ur my m8."

☻ur a mate wiv a heart of gold.how much u mean to me can never be told.ur sum1 2b talked bout so sweet and true.1 in a million dats u

☻A gun can kill some1.fire can burn some1.wind can chill.anger can rage till it tearz u apart.but da power of ur smile can heal a frozen heart

☻There is a gift that gold cannot buy a blessing dats rare & true.dats d gift of a wonderful friend like d friend dat i have in u!

☻Sum1 sum where dreamz of ur smiles & whilst thinking of u
says life is worthwhile.so wen ur lonely remember its true.that sum1 sum where is thinking of u.

☻like a fallen star u fel into my life.u made me smile wen thingz werent rite..if hugz were water id send u the c.n sail away 4eva jus u n me.

☻R we friends or r we not.U told me once but i 4got.of all d m8s ive eva met ur d 1 i wont 4get.& if i die b4 u do i will go 2 heaven & wait 4 u!

☻God in heaven God above please protect the friend i love.Sent wiv a smile:-) sealed with a kiss.i love my friend whos reading this xx

☻A very special m8 of mine.in my heart all da time.to c u wiv a happy smile makes my life feel worthwhile.warm & carin ur feelins true.im glad i av a m8 like u!

☻Life can be hard & not always fun.But as night brings dark mornin brings sun.Wen life gets tough & no1 seems 2 care.Give me a call coz I'll always b there!

☻Tiny starz shinin bright its time 4 me 2 say goodnite.so close ur eyes & snuggle up tight im wishin u sweet dreams 2nite!

☻Uve touched my heart uve touched my soul.bcos of u I now feel whole.U'll always b my closest friend.u'll b in my heart 2 the very end.

☻Dreams r2b 4goten reality to b lived.desires 2b fulfilled & destiny 2b reached.where it began.where will it end.friends from da start.friends til da end!

☻Friends r angels that come from above.sent by god 4 me 2 luv.so wen u r lonely sad n blue remember ill be there for u!

☻I am a killer, I kill people for money. But because you are my friend, I'll kill you for nothing!

☻We will now upgrade your brain, please wait............ Searching............ Searching......... still searching.............. sorry NO BRAIN found ! ! !

☻U got style, u got ***-appeal, u got the intelligence and u sure got the body. Wait. Sorry, wrong number!

☻Friends are just like stars. You don't always see them, but you now they are there for you. Your friend

☻A ring is round and has no end, that's how long I'll be your friend!!!

☻The morning is just a few moments away. Go to sleep and when you wake up, remember me as a friend who is allways there for you and never let you down

☻Hello too the owner of the cell-phone with no.+316........Your sim-card is been cracked open by Hacker's,and will destroy your phone within 24 hours,from NOW!

☻Yes, God made you first, but there is always a rough draft before the final copy.

☻The NHS regrets to inform you that your birth was an accident. Please report to your nearest hospital to be put down. We apologise for any inconvenience.

☻This sms can only be readed by someone ***Y:...try again...again...maybe you are just not ***y?...one more time...hey don't force it ugly!!!

☻Secrets, they only last long enough to break you down.

☻Live isn't easy it will never be .... Remember you got friends one of them is me

☻Wherever you go, whatever you do, may god's angels watch over you.

☻Make new friends, but keep the old. One is silver the other gold.

☻I am a killer. I kill people for money. But, you are my friend. I kill you for nothing!

☻When darkness moves in on me, it is the love of people like you that allows me to go through defeat and still know to be fully accepted.

☻Don't feel sad, don't feel blue, Frankenstein was ugly too!

☻I must have been born under a lucky star , to find a friend as nice as you are. I will follow the rainbow to the end , if you promise to remain my friend !!!

☻Roses are red violines are bleu, a face like yours belongs to the zoo.

☻Do you want to be a star********************************************** ****look above and you see stars.

☻Roses are red, violets are blue, Frankenstein is ugly, but what the hell happend to you?

☻Braindetector activated, calibrating, now searching.........still searching......get a good grip of your gsm....still searching.......no brain found.

☻Roses are red ... Violets are blue ... but a face like yours belongs in the zoo!!!

☻Roses are red violets are blue, shit stinks and so do you!

☻Hi, I am an alien and I'm checking for some chicks in your phonebook..Searching..Searching..Searching..Sorry, no chicks found! Gay?
Conclusion: You Are Gay!

Life is not easy, and it will never be, but remember you've got friends, and one of them is me!

☻If you are in trouble, If you need a hand, Just call my number, because I'm your friend!

☻Whenever I see your smiling face, I have to smile myself, because I like you, you're my friend!!!

☻There is: Hot-***, Fast-***, Cuddle-***, Safe-***, Group-***, SM-***, Telephone-***, Cyber-***, and for people like you: NO

Kisi k yoon bicharnay say,
kisi ki yaad anay say,
hazaroon log rootay hain,
kay rona aik riwayat hai.
riwayat tood di hum nay,
tumhare yaad ati hai,
main aksar muskurate hoon.

birth is start of life,

beauty is art of life,

risk is part if life &

good friend is heart of life.
Reply With Quote

Something in ur smile which speaks to me,

Something in ur voice which sings to me,

Something in ur eyes which says to me,

That u are dear to me.


Dosti is something that no1 can hate,
Dosti is a passion we can never rate;
Dosti can happen anytime early or late,
Dosti is only Medicine, without Expiry date.

Sacrifice is greater than love,
Character is greater than beauty,
Humanity is greater than wealth,
But nothing is greater than friendship.


tum meri soch ho koi tumhe soche kyun
tum meri chahat ho koi tumhe chahe kyun
tum mera aaina ho koi tume deke kyun
tum meri dua ho koi tumhe mange kyun
Reply With Quote

☻My girlfriend ran off with my best friend after a relationship of four years....Oh how I miss my friend.
☻I would not call myself important, but I am convinced that when I was not born, everyone would like to know why.
☻A new meeting next month ? Sorry, that is not possible, I have to go to a funeral.
☻Happiness is a disaster. You get lazy. When you do not pay attention, you might start loving life.
☻The only good thing about your own mistakes, is that is might make other people happy.
☻He was very lonely. The only type he knew was his blood type.
☻I visited the tax office. I wanted to know the people I work for.
☻I was a beautiful baby. But they switched my in the hospital.
☻Not the lack of love, but the lack of friendship makes marriages unhappy.
☻Flowers need sunshine, violets need dew, all angels in heaven know I need u. years may fly, tears may dry, but my friendship with u will never die.
☻One day u will ask me: What is more important to you, me or your life? I will say: my life… You will walk away from me without knowing that U R MY LIFE!!!
☻Feel good when somebody Miss u. Feel better when somebody Loves u. But feel best when somebody never forgets u.
☻A friend is sweet when its new….but it is sweeter when its TRUE! But u know what? Its sweetest when its you.
☻A friend gives hope when life is low, a friend is a place when you have nowhere to go, a friend is honest, a friend is true. A friend is precious a friend is u.
☻If kisses were water, I will give u sea. If hugs were leaves, I will give u a tree.If u luv a planet, I will give u a galaxy, if friendship is life I will give u mine.
☻People live People die People Laugh People Cry Some give up Some will try Some say hi Some say bye Others may forget YOU but never will I.
☻If I were to be anything in this world…. I’d be ur tears!!!… So, I can be conceived in ur heart, born in ur eyes, live on ur cheeks & die on ur lips!!!!!

☻If u r a chocolate ur the sweetest, if u r a Teddy Bear u r the most huggable, If u are a Star u r the Brightest, and since u r my “FRIEND” u r the “BEST”!!!!!!!!!
☻A special friend is rare indeed, it beems to be special breed, yes, perfect friends r very few, so lucky I m for having you.
☻They say it takes a minute 2 fine a special person, an hour 2 appreciate them, a day 2 love them, but then an entire life 2 forget them.
☻When God opened the window of the Heaven He asked me: What is your wish for today? “I said : please take special care of the person reading this!!!!!!!”
☻Time might lead me to nowhere and faith might break into pieces but I will always be THANKFUL that once in my life’s journey we became FRIENDS!
☻It takes half our life to find true friends & half of it keeping them.I am lucky to have spent less than half my life finding you & wish to spend the rest keeping you.
☻In my life I learned how… 2 love 2 smile 2 be happy 2 be strong 2 work hard 2 be honest 2 be faithful 2 forgive but I couldn’t learn how.. 2 stop rembering u.
☻A memory lasts forever, and never does it die. True friends stay together and never say good bye.

☻Always draw a circle around the ones you love, never draw a heart because hearts can be broken, but circles are never ending.

☻U got style, u got ***-appeal, u got the intelligence and u sure got the body. Wait. Sorry, wrong number!

☻Of all the gifts, big and small, your friendship is the greatest of them all.

☻A ring is round and has no end, that's how long I'll be your friend!!!

☻The morning is just a few moments away. Go to sleep and when you wake up, remember me as a friend who is always there for you and never let you down

☻Yes, God made you first, but there is always a rough draft before the final copy.

☻The NHS regrets to inform you that your birth was an accident. Please report to your nearest hospital to be put down. We apologize for any inconvenience.

☻If you are in trouble, If you need a hand, Just call my number, because I'm your friend!

☻Whenever I see your smiling face, I have to smile myself, because I like you, you're my friend!!!

☻Nostalgia is not what it used to be.

☻Those who think that things happen too fast are expected in a bank or a post office!

☻Make your life a house your heart can live in. With a door that is open to receive friends. And a garden full of memories.... of many good things.

☻You cannot buy friendship, you can earn it. If someone comes for help, be a true friend !

☻A friend is always welcome ... Early in the morning or late at night. Time is of no importance ... When it concerns real friendship!!

☻Friendship is a wonderful word, it might be the most beautiful one on earth. Friendship is something powerful, a gift of great value!

☻No gold or precious stones ... give us happiness and peace, friendship and its warmth ... will bring it to us

☻There is a big difference between friendship and a rose... Roses last only a while ... but friendship is for ever

☻I asked God 4 a flower, he gave me a garden. Asked 4 a tree, he gave me a forest. Asked 4 a river, he gave me an ocean. Asked 4 a friend, he gave me you

☻Friends are like stars... you don't see them all the time, but you know they're there!

☻Life is not easy and it will never be, but you've got friends and one of them is me ...

☻I must have been born under a lucky star , to find a friend as nice as you are. I will follow the rainbow to the end , if you promise to remain my friend !!!

☻When friendship is deeply rooted, it is a plant that cannot even be uprooted by a storm....

☻My "aim" in life is: die young when I am very old.

☻When you are lazy, you cannot help it. When you are tired, that is your own fault.

☻A friend is someone who knows when you need her...

☻A ring is round and has no end, so is my love for you my friend.

☻If my head looks like yours, I'd shave my rear end and walked on my hands.

☻Mirrors should be able to think before reflecting the images.

☻If friends were flowers I would not pick you! I'll let you grow in the garden & cultivate you with love and care so I can keep you as a friend 4ever!!

☻When i'm walking in front of u,I'm protecting u. When i'm beside u i'm there for u, when i'm behind u, I'm watching over u. When i'm alone,I'm thinking of u.

☻A ring is round and has no end.... and that's how long I'll be your friend.

☻So many of us either fear tmr or regret yesterday. But I won't fear tmr, if I get 2 b ur fren 4ever, and I don't regret yesterday, coz 1 yesterday, I met u.

☻There is a gift that gold cannot buy, a blessing dats rare & true, dats the gift of a wonderful friend like the friend dat i have in u!

☻Wat u see as truth wat u see as lies remember that true friendship never dies although we may change & drift apart, ill always value u deep within my heart!

☻A friend is never a coincidence in your life, they are meant to enter your life to bring you joy and laughter. So, i will treasure the friendship between us.

☻Everyone hears what you say... Friends listen to what you say... Best friends listen to what you don't say...

☻Friends are like stars. You can't always see them, But you know they are always there for you...

☻Many people will walk in and out of your life, but only true friends will leave footprints in your heart.

☻As long as we have memories, yesterday remains; as long as we have hope, tomorrow awaits. As long as we have Friendship, each day is never a waste.

☻Good frenz are like quilts... it never loses its warmth...

☻GOD is so wise that he never created FRIENDS with pricetags, Because..... if He did, I can't afford a precious FRIEND like YOU!!!
☻If you need advice, text me... if you need a friend, call me ... if you need me, come to me... if you need money........ SUBSCRIBER CANNOT BE REACHED!
☻A friend is one who knows us, but loves us anyway
☻Friends are like a head of hair. You might lose some, but with enough cash you can buy them back.
☻Without humor, life sucks. Without Love, Life seems hopeless. But without a friend like you, life is nearly impossible.
☻Memories last forever, they simply never die, true friends stay together - they NEVER say good-bye.
☻Life is a waste of time, time is a waste of life, so my friend stay wasted all the time, and have the time of your life!
☻A faithful friend is worth more than all the gold in the world.
☻Love is only chatter, it's your friends that really matter.
☻I've nothing to offer so it's love I'm going to send. It's nothing that I've borrowed, nor nothing that I'd lend. This love that I send comes with my Lifetime Guarantee.
☻It's much easier to turn a friendship into love, than love into friendship.
☻Friendships multiply joys and divide griefs.
☻Our kind of friendship is like love without wings!
☻Friendship is a sheltering tree.
☻I believe in Angels, the ones that Heaven sends. Each day I tell those Angels, you are my best of friends.
☻Always draw a circle around the ones you love, never draw a heart because hearts can be broken, but circles are never ending.
☻A friend may well be reckoned the masterpiece of nature.
☻True friends warm the heart, make you laugh, smile...yes, you are a true friend.
☻A friend is one who knows us, but loves us anyway
☻Your the kind of friend that only heaven could have sent.
☻I need you too know our friendship means a lot - If you cry then I cry, if you laugh..if you jump out the window I look down then....I laugh again Smile

☻Treat your friends as you do your pictures, and place them in their best light.
☻Books, like friends, should be few and well chosen.
☻The world is round so that friendship may encircle it.
☻Working is a delight, leave enough work for your colleagues.
☻My husband and I cannot decide... a dog or a child..do we ruin our carpet or our life?
☻Remember that you are unique... just like everybody else!
☻I never forget a face, but for you I will make an exception.
☻Nostalgia is not what it used to be.
☻Speaking Italian is hard, but I eat and drink it without difficulties!
☻A good movy can make you cry... so can onions.
☻Those who think that things happen too fast are expected in a bank or a post office!
☻Make your life a house your heart can live in. With a door that is open to receive friends. And a garden full of memories … of many good things.
☻You cannot buy friendship, you can earn it. If someone comes for help, be a true friend !
☻A friend is always welcome ... Early in the morning or late at night. Time is of no importance ... When it concerns real friendship!!
☻Friendship is a wonderful word, it might be te most beautiful one on earth. Friendship is something powerful, a gift of great value!
☻No gold or precious stones ... give us happiness and peace, friendship and its warmth ... will bring it to us
☻There is a big difference between friendship and a rose... Roses last only a while ... but friendship is for ever
☻I asked God 4 a flower, he gave me a garden. Asked 4 a tree, he gave me a forest. Asked 4 a river, he gave me an ocean. Asked 4 a friend, he gave me you
☻Friends are like stars... you don't see them all the time, but you know they're there!
☻Life is not easy and it will never be, but you've got friends and one of them is me ...
☻I must have been born under a lucky star , to find a friend as nice as you are. I will follow the rainbow to the end , if you promise to remain my friend !!!

☻When friendship is deeply rooted, it is a plant that cannot even be uprooted by a storm....
☻My "aim" in life is: die young when I am very old.
☻When you are lazy, you cannot help it. When you are tired, that is your own fault.
☻who digs a hole for some else is surely no selfish person !
☻I am on holiday ... when I think of holidays I think of the beach, when I think of the beach I think of the sea, when I think of the sea, I think of jellyfish...
when I think of jellyfish, I think of YOU!!!!!!!!
☻A friend is someone who knows when you need her...
☻A ring is round and has no end, so is my love for you ma friend.
☻If my head looks like yours, I'd shave my rear end and walked on my hands.
☻Mirrors should be able to think before reflecting the images.
☻All nice things in life are illegal, immoral, or make you grow fat.
☻When it is raining setbacks, use your smile as an umbrella!
☻A friend is someone who knows the song of your heart and who can sing it for you when you have forgotten it
☻Friend: someone who tells you things while you are alive, things that others tell after you die
☻You can eat and drink together, talk and laugh together, enjoy life together, but you are only real friends when you also cried together.
☻Before you want to start making a work of art, first make a draft, that is what also God did by creating first the man and then the woman
☻Wherever you go, whatever you do, may god's angels watch over you.
☻Make new friends, but keep the old. One is silver the other gold.
☻A little clown is living in my heart. Small and very special. It can dance and jump, laugh and sing. Are you in pain and you need to cry, come and borrow it!

Manzilain bhi uski thi,
Rasta bhi uska tha.
Ek main akela tha,
Kafila bhi uska tha..
Sath-Sath chalne ki soch bhi uski thi,
phir raasta badalne ka faisla bhi uska tha...
Aaj kyun akela hoon,Dil sawal karta hai,
Log to uske the,Kya KHUDA bhi uska tha....?

Dard se dosti ho gayi yaaron,
Zindagi bedard ho gayi yaaron.
Kya hua jo jal gaya aashiyana hamara,
Duur tak roshni to ho gayi yaaron....


Baad Marne K Mere Tum Jo Kahani Likhna,
Kaise Barbaad Hui Meri Jawani Likhna.
Yeh Bhi Likhna K Mere Hoont Hansi Ko Tarse,
Umer Bhar Ankh Se Behta Raha Pani Likhna.



teri ulfat ko kabhi nakam na hone denge
teri DOSTI ko kabhi badnam na hone denge
meri zindagi main Suraj nikle na nikle
teri zindagi main kabhi shaam na hone denge

"DUA" MILE BANDO SE,

"SATH" MILE APNO SE,

"KHUSHIA" MILE JAG SE,

"REHMAT" MILE RAB SE,

"PYAR" MILE SAB SE,

YAHI "DUA" HAI RAB SE,
K
AAP "KHUSH" RAHAIN HUM SE.

Face Care Routine

Women who wear make-up should carry out a routine of cleansing.


CLEANSING

Women who wear make-up should carry out a routine of cleansing, toning and moisturing each evening, as well as washing the face in the morning. Cleansing will remove old make-up and the grime and grease that have been accumulated during the day.

Remove mascara with a cotton bud dipped in eye-dipped in eye-cleansing lotion. To make the job easier keep your hair off your face.
Remove the eyeshadow by gently wiping it off with a pad of clean cotton wool moistened with eye-cleansing lotion.
Pour a little face cleansing cream into the palm of one hand and dab it generously over the nose, chin, forehead and cheeks---using two fingers of the other hand.
Massage the cream into the skin, starting under the throat, using a gentle upward motion.
Continue massaging the cream up to the forehead, using the fingertips.
Gently massage the cream from the eyes to the nose.
Massage cream back over the chin, which is particularly prone to blackheads. Use the index finger.
Remove the cream from the face with tissue pads in each hand. Start under the chin and work over the cheeks and on to the forehead
TONING

Toners remove all traces of dirt, make-up or cleanser that remain after cleansing.

Immediately after cleansing apply toner to the forehead and cheeks on a pad of corron wool
Apply the toner to the crevices around the nose.
Apply the toner to the crevices around the chin.
MOISTURIZING

Without moisture, the skin will not remain smooth and supple. The face is exposed to the drying effect of the weather, so moisturisers -- which form a film over the skin -- contain and augment the natural moisture.

Using the tips ofthe fingers, dot moisturising cream lightly all over the face.
Press the fingers of both hands into the centre of the forehead and work the cream slowly outwards. Pat the cream gentlyaround the eyes.
Work the cream around the jawline, chin and mouth with the middle fingers of both hands.
Massage the cream over the throat with alternating hands, using upward strokes from collar-bone to chin.

Summer Hair Care Tips

Summer is here and with it come all sorts of fun outdoor things to do. It is also that time of year when we encounter the highest percentage of damaged hair, some of it beyond repair.


Here are a few tips that may save you a lot of heartache and money.

1. Stay away from hair lightening products

Most contain some form of peroxide or metallic crystals and can cause severe damage to your hair, not to mention such undesirable effects such as orange, green, or pink hair. Worse, if the product does contain metallic crystals and you then perm your hair, it may literally turn your hair into mush and wash down the drain.

Although a chelator, (an ingredient in some shampoos), can help remove some of the metals residing on the hair shaft, they are not strong enough to remove metal deposits that have penetrated the shaft. The only chemicals that we know of that will do this are chemicals used in the development of film. These chemicals are highly toxic and we do not recommend that you mess with them.

Bottom line, just let nature do its own thing, or invest in a highlight. In the long run the highlight will be far less expensive than a color correction.

2. Use a hair conditioner that contains a sunscreen


If you can't find one and you are heading out to swim or tan, simply massage some of your sunscreen into your hair, it should wash out.

If you are not going to use a sunscreen because you want a deep tan quickly, try using safflower oil. It provides your hair with much needed fatty acids, and makes a great tanning oil to boot.

3. After a day at the pool, clarify your hair

A clarifier is a stronger shampoo designed to remove toxins from you hair such as auto emissions and other environmental pollutants, as well as build up from some ingredients in over the counter shampoos such as silicon. A clarifier is too strong to use daily, but once or even twice a week is okay. It should also help remove chlorine from your hair, but if you are at the pool daily you will need to invest in a special shampoo to control chlorine.

Avoid 'green hair' before it begins. Thoroughly wet your hair before you dip in the pool and add a bit of conditioner too. Wash your hair immediately upon exiting the pool, BEFORE YOUR HAIR HAS A CHANCE TO DRY. These precautions alone will go a long way toward dodging the 'swamp look.'

Although not exactly a fashion statement, you can always wear a bathing cap too.

If you already have the 'Greenies' you can look around for a shampoo called 'Malibu 2000.' It may or may not work. You can also try soaking your hair in tomato juice, cap it and let it sit on the hair for about twenty minutes, then rinse, shampoo, rinse, and condition the hair.

These few tips should see you well through the summer and leave you with fond memories instead of bitter tales.

Let People See Who You Really Are

Do you know anybody that you feel is particularly engaging and lively? Take a moment to picture that person in your mind.


What is it about that person that you find most attractive? He or she may have a charming voice and a great laugh, but it is also very likely that you find their face very expressive. That person is probably quick to smile and laugh and seems to always have a twinkle in their eye.

A face that never shows any emotion, and never smiles is not very appealing. No matter how attractive or how plain a person’s facial features may be, a great smile can make that person look beautiful to others. When you smile at other people, they will assume that you are in a good mood and that you are happy to see them. This will make other people more likely to want to spend time with you and to know you better.

Allowing our face to show emotions is actually an advantage in developing relationships. Other people are constantly trying to read and respond to our body language and facial expressions, often on a subconscious level. They are trying to sense whether we really care about them or not, whether we are concerned with what is going on in their lives.

If you are a person who is very emotionally sensitive, this sensitivity can be an asset in forming relationships. Use your sensitivity to show empathy for other people. Don’t suppress your emotions, trying to be “cool”. Don’t waste your sensitive nature being sensitive only to yourself and your own emotions. Imagine being in the shoes of the person you are talking with, and let yourself feel the sadness, happiness, excitement or pride that is present in the story they are telling you.

If we repress all our emotions from showing on our face, people will feel frustrated trying to get a sense of who we really are. When we let our emotions show up on our face, sharing in our conversation partner’s joys and sorrows, worries and frustrations, as well as their hope and excitement, both of us feel less alone. Both people will feel more connected to each other.

Sometimes we worry about our facial expressions. We may sense that our smile looks forced, or makes us look nervous. We may worry that we don’t smile enough, or that we frown too much.

One way you can check on your facial expressions is to have yourself videotaped in conversation with another person. When you review the tape, does your smile looks forced, or natural? Do you look extremely serious? Are you able to portray a feeling of fun and light-heartedness?

If you are not able to analyze the tape effectively by yourself, have someone else you trust give you some feedback.

If you think your facial expressiveness could be improved, you can practice in front of a mirror. Watch your face as you imagine yourself feeling various positive and negative emotions. Imagine yourself hearing a very funny joke. Or winning the lottery. Or receiving a nice compliment. Meeting your neighbor. Getting a present. Having a secret.

Also imagine yourself experiencing negative situations and watch your facial expressions in the mirror. Exaggerate them. Switch back to imagining positive emotions. Are you normally this expressive? Do you let other people see the real you? Or do you try to hide yourself from everyone? Do you like the person you see in the mirror?

Your smiles and other facial expressions will be more natural and more appealing when you are relaxed, rather than tense. If you get nervous when you are talking with others, you may find it helpful to practice body relaxation techniques until you can easily relax at will. Consciously tell all the muscles in your body to relax, even if you have to give instructions mentally to each part of your body, one section at a time.

When you are with other people, let your mental focus be on enjoying the situation you are in, rather than imagining what others are thinking about you, or worrying what you will say next.

Beautiful Eye Brows

Did you know that brows should be a little lighter than your hair color? Yes, it's true...about two shades.


Eyebrows To Die For

Did you know that your eyebrow is supposed to start directly above the inner corner of your eye?

The highest point should be just a little beyond the outer corner of the iris and should taper off to the end!


Toothbrush Those Brows!

If you are having trouble taming your brows, here is a little trick:

Take a toothbrush and spray with a little hair spray and then brush on brows. The stickiness of the hair spray will help keep them in place.

Trimming Your Brows

This is an alternative to tweezing. Brush them up so that the really long hairs will be very visible.

Instead of tweezing and creating a hole, snip it with a pair of tiny scissors. Works wonderfully

Perfect Eyebrows

1. Brush brows upward. Carefully trim any excess hair above the top of your natural arch. Be careful not to take off too much at the ends or you'll have brow "bald" spots.

2. Look closely at the shape. Your brow should begin at your tear duct, peak at the outer edge of your iris and end at the outer corner of your eye. "Many women make the mistake of taking off too much at the outer corners," says Weston. "This slants the brows upward and makes the person look perpetually angry."

3. Prep your skin: Soak a cotton ball in astringent and wipe the brow area.

4. Hold a pencil in line with the outer side of your iris and note where the peak of your arch naturally occurs. From the arch to the outer corner of the eye, your brow should fall in a straight or slightly curved line, depending on the look you're trying to achieve.

5. Hold the tweezers at a 45 degree angle and pluck the stray hairs below the brow line. "Pull in the direction of the hair growth, or you may end up breaking the hair mid-shaft," says Engle. Follow your natural brow shape — not the trends. "It's very difficult to let your brows grow back into their natural shape after you've plucked them to death trying to achieve a particular look," she says.

6. Fill in sparse areas with a freshly sharpened brow pencil; use light, quick strokes to draw in hair. Brow powder will give thin brows overall definition, and is great for a more natural look. Using the brow brush, sweep powder up and outward over brows. If you're a brow novice, a tinted brow gel is a foolproof way to keep brows in place. Lightly coat brows using upward and outward strokes. Wipe off any excess and allow it to set.

Hair care FAQs

The week before you color your hair, make sure to really condition the ends so that they don't absorb too much color during the process.


How Often Should I Color My Hair?

"It depends on the growth rate of your hair," says colorist Giselle of the Pierre Michel salon in Manhattan. "You should go in for a highlight application every two to four months, and single process color application about every six weeks."

Giselle, who has pumped up the blonde in such actresses as Sharon Stone and Renee Zellwegger, also says, "During the summer hair grows faster, but it also naturally lightens up, so you don't have to get your highlights done as often as during the winter."

Before You Color Your Hair

Well, the week before you color you hair, make sure to really condition the ends so that they don't absorb too much color during the process.

The reason? The ends of your hair are usually the most porous and have a tendency to really soak up color.

Boost The Shine Of Your Hair!

Once your hair is completely dry, finish it off with a cool blast of air to seal the cuticle.

The reason? If the cuticles are ragged, there is no shine...

Foods To Avoid For Healthy Hair

There are some foods that you should avoid and replace them with fresh fruits and vegetables.

Why? To ensure that the hair that is forming beneath the surface of your scalp is healthy.

So, the foods to avoid include too many sweets, chocolate, cakes and cookies. Unfortunately, these favorites simply don't help your hair.

Fuller Head of Hair

It not only feels wonderful, it's good for you, too. Oh yes, the feeling is just, aaah, you have to do it!

Hair Color Mistakes

The worst thing you can do if you color your own hair is to apply the permanent color throughout your hair every time you color.

The reason? It makes the hair more porous with the repeated colorings and it grabs more color giving you uneven color. Also, it is not healthy for your hair.

So try a semi permanent color instead, if you don't have the time to do the job properly.

Hair Drying and The Brush

The worst thing you can do if you color your own hair is to apply the permanent color throughout your hair every time you color.

You know how vulnerable your hair is while it is wet. Using the brush can really do some damage.

So, after you shampoo your hair, blot it dry with a towel and then try to detangle it with your fingers. Don't use the brush! This is the time when you can stretch the strands and weaken them to the point where they snap.

When you brush your wet hair you can also cause frizzing to occur. Don't pick up the brush until your hair is somewhere between damp and dry and then use the blow dryer and a round brush until it is styled and completely dry.

Instant Volume For Your Hair

Do you have long hair and you'd like more volume?

Towel your hair dry and then it pull up on the top of your head. Secure with a fat "elastic" (that won't damage or crease your hair ) and then blow dry the scalp hair until it is dry.

This will give you plenty of volume with little effort.

Lasting Hair Styles

You probably noticed that when you go to the salon to have your hair done, it seems to last for days at a time.

The reason for this is that the stylist has taken a great deal of time and care to style it right on day one.

So the next time you wash your hair, schedule the time to carefully blow dry it, set it etc. A quick wash and go just isn't the same thing.

How To Trim Your Hair

First, grab a pair of straightedge cuticle or mustache scissors. Style bangs as usual and clip back the rest of your hair. Start at the center of your bangs and work your way to the outside.

Using your fingers, gently hold a small section of dry hair - only about 10 to 12 hairs at a time - straight down against your forehead. (Don't pull too tight - you'll stretch the hair and end up cutting a lot more)

Trim and cut below your fingers to keep from cutting it shorter than you'd like. When you are done trimming each section, comb it back into the rest of your bangs to check length (and that they are even) before moving on. When you reach the end, return to the center and trim in the opposite direction until you are done.

How To Brush Long Hair Properly

Bend forward, allowing hair to fall. Using only a wooden base natural bristle brush, bring hair from the nape of the neck over the head and down to the ends. Then, stand straight again with hair falling normally and brush from the underside of the hairline down the strands to the ends. Now, brush the top layers into place with long, even strokes. After each stroke, smooth hair with hands to reduce static. Increase the number of strokes weekly, starting with five and increasing by one a week until you find a comfortable routine. If oiliness develops, reduce strokes.

Brush only when dry. Hair is weakest when it is wet and brushing can easily damage it. Even when hair is dry, always comb before brushing.

How To Deal With Dandruff

Some are of the opinion that at the early stages of hair loss, dandruff begins to increase. However, an increase in the amount of dandruff does not necessarily mean that there is a "cause-effect" relationship resulting in the thinning of hair. You should think of excessive dandruff as a warning sign as far as the health of the hair is concerned.

Dandruff is made up of bits of dead skin that peel away from the scalp as a result of the effects of metabolism. Normally, dandruff, in its early stages of growth, is not visible to the naked eye. It becomes visible only after enlarging into pieces of dead skin (what we normally call "dandruff") as a result of the propagation of bacteria and/or problems with seborrhoeic scalp conditions.

Persons suffering from prolonged dandruff are said to have a dandruff ailment. This type of ailment, accompanied by itchiness, can lead to eczema if it worsens. Suppressing the propagation of bacteria is one means of dealing with fatty dandruff. This is because bacteria is one of the causes of this condition.

If possible, try to shampoo on a daily basis to prevent bacterial propagation. One effective means of dealing with dandruff is to disinfect the scalp area with commercially available medicated shampoos specifically designed for dandruff removal. However, daily shampooing can lead to eczema for persons who suffer from dry scalps. Shampooing once every three days may be ideal for such persons.

Persons who suffer from persistent, hard-to-cure dandruff are urged to consult a skin specialist.

Selecting A Nail Polish

For the perfect looking nails, you need to take proper care of them. Dirty nails are quite repulsive and clean and polished nails can make your hands one of your best features.


Nail polish comes in thousands of shimmering rich colors and are these days available in quick drying formulas that stay longer to make your nails look stylish always. It is very important that you let each layer of nail paint dry, before applying another coat on it. To quicken the process, you can use the branded quick drying formulas, readily available in the supermarkets. It always handy to keep a cotton bud by your side to remove excess nail varnish on the top of the bottle, as it will prevent of it being glued shut by the drying of the color. You can easily get a coordinated look while doing makeup by visiting a cosmetic saloon and trying out nail polishes that compliment your lip color.

Some beauty product companies, even offer makeup kits that have eye shadows, mascaras, lip liners, lipsticks, blushes and nail polishes that harmonize with each other well for making your makeup choices much more easier. There are quick drying formulas and strong longer lasting formulas to choose from. Speed-dry nail polishes dry quickly of course, but on the other side, they chip easily too. They should be used only in emergencies and should not be included in your daily makeup kit. Strong and longer lasting nail polishes are chip-resistant and do not need frequent touch-ups and are thus pretty good for daily purposes. If you are in a hurry and need a quick manicure for our nails, opt for light or sheer shades. Always store your nail polish in a refrigerator though a cool dry place is still a better option.

Solid color manicure is the most basic and simplest of all. Basic neutrals and mild nail colors are best for first meetings and job interviews. If you are wearing open-toed sandals, you can also apply the same shade on your toenails for the stylish look. Match your nail polish with your outfit. For an easy pick, try choosing the shade that is the second most common in your clothes to emphasize it. Since black and silver lend a bold look so use it only while dating, going to the parties or when you are going on outgoing with your family and friends. Become a craze in your school or college by doing you nails in school colors. You can try painting one nail in one color entirely and then use another color to paint the next nail and so on or paint the body of the nail with one color and tips with another. Dare to paint the nail in one color and the mascot of your school on it in another color.

Smile with Healthy Lips

Lips are wonderful things, they help us to eat, talk, smile, and look angry along with all other facial expression.


So how do you keep your lips beautiful?

The elements

The best thing you can do is to stock up on lip balm that has a high protective sunscreen, and not just only in summer, but in winter also. During summer there is the problem of increased burning, and you may not know it, but winter can be more damaging to your lips than summer. As most of us know, due to our damaged ozone layer, the sun is strong throughout the whole year. So winter is no exception, and to add to this because of the dry air in winter, your lips are more likely to become dehydrated, and if you live in areas of snow, the light reflecting off the snow is worse for your lips than the summer sun.

Licking

Although winter is drying to lips due to the dry atmosphere, licking them will only make them drier. Unfortunately it is an unconscious habit, but every time you lick, the saliva that you put on them evaporates, and with that evaporation goes the natural moisture that your lips produce. The end result is that your lips will become drier and drier.

Biting

Biting or otherwise known as chewing, is just as bad as licking- if not worse. Biting is a habit, and one, if you want healthy lips, you should try breaking. Biting also dries out your lips, along with taking off small amounts the little skin that already exist there. If you can't break the habit of chewing them, then at least apply lip balm more frequently, as this will help to protect them to some degree.

Bedtime rules

One way to help your lips recover from their hard day's work is to lather them with petroleum jelly. Petroleum jelly is usually one of the main ingredients in lip balm, mind you during the day, you may look pretty weird if you smoother your lips with a good millimetre of it. So at night, when no one can see you, pack it on, so it stays on during sleep. This will help to keep the natural moisture in, and prevent any further water loss.

Other tips for healthy lips!

Your lips will reflect the health of your body - So always:

Drink plenty of water (at least 2 litres a day), if you are dehydrated your lips will be one of the first things to let you know, by drying out.

Eat lots of fruit and vegies, these will increase your vitamin intake, which adds to the help of your skin, including your lips.

Don't drink alcohol. Because alcohol dehydrates your body, it will dehydrate your lips.

The chemicals in cigarette smoke do not help the health of your lips. So if you want healthy lips here's another reason to quit.

And of course, intensive kissing can be abrasive to lips.

Citrus Lip Gloss Recipe

This make-it-yourself Citrus Lip Gloss tastes lick-your-lips delicious with both tangerine and lemon essential oils offering their benefits and flavors.


Simple Solution
Tangerine essential oil is a bit of an aphrodisiac, so it is nice to wear out on a special date. The essential oils and honey combined make the gloss a tasty product that will keep your lips soft and moist for some time.

All the ingredients for this formula are easily found in most health food stores and the formula only takes about 10 minutes to make, so why not give it a try?

Ingredients

3 tablespoons sweet almond oil
2 teaspoon beeswax (pearls or solid beeswax grated and measured)
1 teaspoon aloe vera gel
1 teaspoon honey
800 IU Vitamin E
4 drops lemon essential oil
3 drops tangerine essential oil

Melt the beeswax and sweet almond oil together in a heat-proof container over boiling water. When the beeswax is melted, remove from the heat. Add the honey and Vitamin E, mixing briskly with a wire whisk. Add the aloe vera gel and stir into the mixture. Add the essential oils and stir in well. Pour into a low wide-mouth jar.

Winter Skin Care

Winter Skin Care
Avoid exposing skin to harsh winter elements such as freezing temperatures and drying cold winds.


Dress warmly, in layers, and wear a hat, scarf and gloves when you go out in cold weather. Wear a natural lip balm to protect your lips. A light layer of ghee (clarified butter) can also work as natural lip protection.

2. Protect facial skin from both cold winds and drying air from heaters with a rich natural moisturizer. Apply the moisturizer at least twice a day, once after your cleansing routine in the morning and again before you go to bed. Always apply moisturizer on clean skin. Your hands can also benefit from the application of the moisturizer.

3. Three or four times a week, offer dry facial and body skin additional lipid support with a replenishing oil. Choose a nourishing base oil such as almond. Apply to skin damp from the bath or shower to seal in hydration. Test first to make sure you are not sensitive to the essential oil you choose before you apply it on a regular basis.

4. The pre-bath warm oil self-massage is a must-do in winter. The massage not only keeps your skin silky smooth, it also tones the muscles, calms the nerves and aids circulation. Pat excess oil off with a paper towel before you step into the bath or shower. Use a nourishing oil such as almond or sesame oil for the massage.

5. The skin on your feet tends to dry and crack more in winter. Treat your feet to a relaxing soak at night, three times a week. After the soak, rub in an herbal lotion, some shea butter or some almond oil on your feet. This ritual will not only keep your feet looking good, it will also help you ease into sleep.

6. Do not bathe or shower in very hot water. Warm water is much gentler on your skin. Do not bathe more than once a day if your skin is very dry.

7. Do not use harsh soaps to cleanse, as they will strip your skin of precious lipids. Use a non-soap cleanser or very mild soap to cleanse.

8. Give your skin lipid support from within by including soaked and blanched almonds, soaked walnuts, whole milk, fresh cheese, and ghee (clarified butter) in your diet. Drink a cup of warm milk laced with 1/4 teaspoon ghee at bedtime for a daily boost of lipid support.

9. Eat fruits and vegetables high in water content at every meal. Summer squashes, tender asparagus, tender greens, and carrots make excellent vegetable choices. Sweet juicy berries, cooked apples and sweet grapes are good fruit choices. Drink lots of warm water through the day.

10. The Amla fruit (Gooseberry) is the richest known natural source of vitamin C. Herbs such as Amla provide concentrated nourishment to the deeper layers of the skin. Take Amla, also known as Amalaki, on a regular basis to replenish skin from within.

Remember that a holistic approach will yield the best results. Try and incorporate as many of the above suggestions as you can to keep Vata dosha in balance and your skin looking smooth, soft and beautiful through the dry winter months.

Monday, February 11, 2008

5 Foods for Healthier Skin

You can invest half your paycheck in serums and creams - even splurge on dermal fillers and pricey facials - but none of it will get you far without a skin-friendly diet.

Of course, your skin (and the rest of you, for that matter) is best served by a well-rounded diet, including healthy fats, sufficient protein, and lots of fruits and vegetables. But there are a few nutritional standouts that make particularly important contributions to strong, glowing skin:

1. Fish: Fatty fish like salmon, tilapia, and cod are rich in omega-3 fatty acids. And that's a good thing, because our bodies cannot produce those essential lipids naturally. By adding omega-3s to your diet, though, you can bolster your skin barrier - that is, the layer of lipids that holds onto moisture and keeps irritants out.

There is even evidence that the skin-strengthening effects of omega-3s can improve chronic skin conditions like rosacea and atopic dermatitis, but more research is necessary to confirm that link.

Furthermore, many types of fish (like, once again, salmon and cod) are rich in vitamin D - as dermatologists increasingly emphasize sun avoidance, we also need to emphasize the importance of finding other sources of this vitamin, which is produced during sun exposure.

Don't eat fish? Many eggs are now fortified with omega-3 fatty acids, and plant sources include flax seed and flax seed oil, walnuts, pecans, and hazelnuts. And a daily vitamin D supplement is a good idea for vegans and meat-eaters alike.

2. Green Tea: It's inexpensive, easy to add to your routine, and one of the best-researched and most powerful antioxidants around. That's why green tea is my go-to antioxidant: I drink at least three cups a day to fight aging and inflammation. Some studies even suggest that the antioxidants in green tea reduce one's risk of skin cancer. So put down that soda and start drinking your way to healthier skin!

3. Broccoli: Rich in vitamins A, C, and K (among many other nutrients), this veggie does more than its fair share of nutritional work. Vitamin A decreases oil production, vitamin C is a powerful antioxidant, and vitamin K can help prevent bruises. So whatever ails you, this green wonderfood might be just what the doctor ordered.

4. Safflower or Sunflower Oil: Omega-3s get a lot more talk, but omega-6 fatty acids - like the linoleic acid in these two oils - are also important for healthy skin. Like omega-3s, they help prevent dry skin and inflammation; they're also essential for the formation of prostaglandins, hormones that keep all the cells of the body functioning well.

While many diets are actually quite high in omega-6s - sometimes even too high - the key is to get the good ones and not unhealthy versions, like hydrogenated oils. So try sautéing your salmon or broccoli in a little safflower or sunflower oil and double those skin-soothing benefits!

5. Almonds: When it comes to boosting skin's defenses against aging, inflammation, and even skin cancer, antioxidants are so important that I'm going to add another to my list: A handful of almonds every day boosts your levels of vitamin E, one of the most important antioxidants for skin health. Studies also suggest that consuming vitamin E orally can increase the levels of this moisturizing vitamin on your skin's surface - great news for anyone prone to dry skin.

Wishing you great skin (and bon appetit)!

Informative - Eating fruits-the right Way

Eat Fresh Fruits
We all think eating fruits means simply buying fruit, cutting it and
just popping it into our mouths.
You will benefit much more
if you know how and when to eat.
____________ ________
Correct Way of Eating Fruits
Fruits should be taken
in an empty stomach?
not as dessert after the meal
as is often done.
If you eat fruit like that, it will also serve
a major role to detoxify your system, supplying you with a great deal of energy
for weight loss and other life activities.
____________ ________

Fruit is the Most Important Food
Let's say you eat two slices of bread
and then a slice of fruit.

As fruit digests faster than bread,
the slice of fruit digests quickly
and is ready to go straight through
the stomach into the intestines,
but its passage is blocked by the bread which takes longer to digest?
____________ ________
?In the meantime the whole meal ferments and turns to acid.
Consequently, when the fruit comes
into contact with the food
in the stomach and digestive juices,
the entire mass of food begins
to spoil.

So it is better to eat your fruits in an empty stomach or
before your meals !
____________ _______

You have heard people complaining ?
every time I eat water-melon I burp,
when I eat durian my stomach bloats up,
when I eat banana
I feel like running to the toilet etc ?

actually all this will not arise if you eat
the fruit in an empty stomach.
The fruit mixes with the putrefying other food and produces gas and hence you will bloat !
____________ ________

Graying hair, balding, nervous outburst,
dark circles under the eyes
all these will not happen if
you take fruits in an empty stomach.

It is incorrectly presumed that some fruits
like orange and lemon are acidic and will enhance acidity in the stomach.
Research however shows
that all fruits become alkaline
in our body.
____________ ________

When you need to drink fruit juice ?
drink only fresh fruit juice,
NOT from the cans.
Don't drink juice that has been heated up.
Don't eat cooked fruits because
you don't get the nutrients at all.
You only get to taste.
So stop making 'durian porridge'
if you want nutrients.
Cooking fruit destroys all the vitamins.
____________ ________

Eating the pulp or whole fruit
is far better than drinking the juice
as the fibre is good for you.
If you should drink the juice,
drink it mouthful by mouthful slowly,
because you must let it mix
with your saliva before swallowing it.
____________ ________

A 3-day "fruit fast" is
a very simple and effective way
to cleanse and de-toxify your body.
Just eat fruits and drink fruit juice throughout the 3 days and
you will be surprised when your friends
tell you how radiant you look !
During the "fruit fast" you can eat different fruits at different times, although occasionally mixed fruit salad would
also be permissible and more interesting.
____________ ________

If you have mastered
the correct way of eating fruits,
you have the secret of beauty,
longevity, health, energy,
happiness and normal weight.
So eat fresh fruits and always keep smilingggggggggg ........!

Mutation that increases C. elegans' life 10-fold identified

Washington, February 9 (ANI): A mutation that increases that lifespan of tiny worms C. elegans ten-fold has been identified, say researchers at the University of Arkansas for Medical Sciences.

Professor Robert Shmookler Reis, who led the study leading to this discovery, has revealed that a mutant in the insulin/ insulin-like growth factor (IGF-1) pathway of C. elegans makes them "super survivors".

While the adult lifespan of C. elegans is normally only two to three weeks, the researchers observed that half of the mutant worms in the study were still alive after six months, with some surviving to nine months.

"We knew we had found something amazing. These worms continue to look and act like normal worms of one-tenth their age," said Srinivas Ayyadevara, research assistant professor in the UAMS Donald W. Reynolds Institute on Aging.

During the past 15 years, over 80 mutations have been found that extend life in C. elegans.

Reis has, however, clarified that the latest findings should not be taken to mean that an 800-year human life span is just around the corner.

"Worms have a short lifespan to begin with, so it seems to be relatively easy to prod them to live longer. Other mutations, which extend the life of C. elegans up to 2.5-fold, give a much smaller benefit in mice," he said.

"The important thing is that we now have a pretty good idea of what we should try in order to increase mouse lifespan by 50 to 100 percent. We are on a path now that might lead to similar gains from a single genetic change or drug given to mice, and eventually to a treatment that could benefit humans," he added.

The findings have been reported in the journal Aging Cell. (ANI)

Black Diamonds

Gresso has announced a couple of new additions to their Avantgarde series. Besides Luna and Sol models, the series crafted from a mix of precious and rare materials will now be joined by the Black Diamonds collection. The collection will comprise of the Black Diamonds and the Royal Black Diamonds models.

The high-roller Gresso Avantgarde collection handsets are hand-crafted from the exotic African Blackwood. Gold elements cover the mobiles from head to toe. The back panel is made out of stainless steel but is covered by scratch-resistant hand-polished titanium. Attention has been paid to every detail and all the materials used - sapphire crystal glass surrounds the QVGA TFT 65K color display while the titanium-covered keypad comes with laser-cut Roman numerals. Other notable features include the magnetic lock of the battery cover and the use of gold for the screws and some of the keys.


Gresso Royal Black Diamonds • Gresso Black Diamonds

Much like the last two Avantgarde mobiles - the Luna and the Sol, the two Black Diamonds mobiles are truly unique with the Windows Mobile 6 Standard OS they were running on - something never before seen in the world of luxury mobiles.

The Gresso Avantgarde Royal Black Diamonds mobile has a full keypad made of gold - all 23 keys are encased with black diamonds. Since those diamonds are extremely rare only a limited series of 50 mobiles will be ever produced. The Gresso Avantgarde Royal Black Diamonds will be selling at EUR 30 000.

The Gresso Avantgarde Black Diamonds mobile will feature only four black diamonds. The rest of the keys are made out of gold only. The expected retail price of the Gresso Avantgarde Black Diamonds is EUR 9000.

Both mobiles have tri-band GSM/GPRS support and 2 megapixel cameras. The Russian-based Gresso company will make the handset available as soon as this December.

Saturday, February 9, 2008

GSM Watch Phone M800

Price: US$240.00


* Description: GSM Watch Phone M800, 1.3 inch TFT260k, Resolution:128 x 160px Touching Screen.MP3、MIDI、WAV、Incoming Ring Tone, Incoming Photo, incoming movie.

* SKU: GSM-Watch-Phone-M800


* Features:

* LCD: 1.3 inch TFT260k Pixels, Resolution:128 x 160px Touch Screen.
* LANGUAGE: English and Chinese
* RING TONE: 64 Polyphonic, Support format:MP3、MIDI、WAV、Incoming Ring Tone,Incoming Photo,incoming movie
* MUSIC FORMAT: MP3
* MOVIE FORMAT: MP4, Full screen playback
* MEMORY:128M
* WALLPAPER:JPG、GIF、
* NOTEBOOK: 250 Groups
* MESSAGE: Message and MMS Supported
* SWITCH ON/OFF: User-defined supported
* ALARM: MP3 Alarm
* GAME: Picture Mosaic,
* OTHER FEATURES: MP3,MP4, HAND FREE, MESSAGE GROUP SENT, VOICE TAKE, MMS, ANTI INCOMING RING.
* NETWORK:GSM, GPRS, WAP, STK, Bluetooth Supported.
* FREQUENCY: 900/1800/1900MHz
* CALL TIME:About 3 hour
* STAND BY :About 120 hour
* Accessory include: one charger one bluetooth one earphone ,one bluetooth cable,one USB cable and English user manual.